Answer by Norm D. for Can bicycling cause runner's knee?
Similar case from my personal experience- I hope it is helpful.Your post didn't mention what type of pedals and shoes you wear while cycling, but I found that if I used platform pedals and running...
View ArticleAnswer by pgs for Can bicycling cause runner's knee?
A couple of thoughts:Firstly, ITB problems can sometimes come from too much of an increase in weekly distance. A 5-10% increase per week seems to be the usual rule of thumb. It may be that adding your...
View ArticleAnswer by Josh C for Can bicycling cause runner's knee?
If your commute is as up and down / stop and go as you say then I would suspect your knee problems are similar to mine. I've found through practice, and a few quick minute of research just now, that...
View ArticleAnswer by andy256 for Can bicycling cause runner's knee?
The Wikipedia entry for Iliotibial band syndrome suggests that some of possible causes may beInadequate warm-up or cool-downExcessive up-hill and down-hill runningPositioning the feet "toed-in" to an...
View ArticleCan bicycling cause runner's knee?
I'm a longtime runner who has never, I mean NEVER, had any running-related injury before.About 2 1/2 months ago, I started bicycling to my new job, about 5 very up-and-down, stop-and-go urban miles...
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